The Suon Program

Learn AI without losing yourself.

A 3-month program that strengthens your judgment, your intuition, and your connection to others while working with AI. For practitioners who want more than fluency.

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The Hidden Problem

Most AI advice creates dependency.

The standard playbook focuses on outputs: faster, more, better. But experienced practitioners notice something else happening beneath the surface.

Research confirms it: when AI access was removed, students performed 17% worse than those who never had it. Dependency is real, and measurable.

  • The delegation creep When "let AI handle it" becomes the default, not the choice
  • The second-guessing Wondering if your instincts still hold weight
  • The prompting spiral More iterations, less clarity on what you actually want
  • The quiet phone Less collaboration when everyone's talking to AI instead

The Difference

"Prompting is a means. What we teach is how to stay sharp while using it."

2-minute check: Where do you stand with AI collaboration?

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The Framework

How to stay on top of AI

1

Anchor First

Know what you think before you prompt

2

Dialogue, Not Delegation

Stay in the conversation, not behind it

3

Surface What You Know

Say what only you can before AI fills the gap

4

Trace the Seams

Know what’s yours in every output

5

Close the Loop

Pause before you prompt again

6

Sharpen Others

Share what you learn with the people around you

The Program

3 months. 6 sessions. 1 community.

Bi-weekly sessions. Your own cases. Graduated integration into an ongoing practitioner community.

Month 1 The fog

Thinking before prompting

What you already know matters more than you think

Surfacing assumptions

What you're not telling the AI, or yourself

The trust question

You trust AI more than you trust colleagues. Why?

Arriving

Learning to notice your own state before opening a chat

Month 2 The clearing

Complex problems

When simple prompting stops working

The creation question

What's yours when AI helped make it?

Sitting with ambiguity

Not every problem needs an immediate answer

The loop

Recognizing when you're optimizing instead of progressing

Month 3 The practice

How it actually works

Understanding the machine changes how you use it

Helping others

The people around you are where this lands

What shifted

Your assessment, before and after

What stays

The community you keep practicing with

In the Room

What a session actually looks like

2 hours. A real case. Structured practice. No slides, no lectures.

Arrival

Each session opens with a brief centering practice. Not meditation, a functional reset. You notice where you are before you start working.

Case work

You bring a real problem. Not a hypothetical, something from your week. The group works it using structured frameworks: from basic prompting architecture to first-principles decomposition for problems you don't yet understand.

Peer exchange

Pair exercises, triad discussions, peer review. You question each other's assumptions, compare approaches, surface what you'd miss alone.

Practice integration

Each session introduces one of six research-backed practices. Concrete protocols for keeping your edge while working with AI. You apply them to your case before you leave.

Reflection

You close by naming what shifted. Not performance, honest noticing. This builds across sessions.

What Stays With You

Capability that compounds.

A prompting architecture that scales

From structured queries to decomposition strategies for problems where you don't know where to start.

Five approaches for complex tasks

Not templates. Decision frameworks for choosing how to work with AI based on what the task actually needs.

Six practices with research behind them

Each one tied to a specific moment in your AI workflow: before you open a chat, while you're deep in iteration, before you ship. Named, practiced, and backed by studies on automation bias, trust calibration, and metacognition.

The anatomy of what you create

A framework for seeing where you show up in AI-assisted work. Intent, sources, taste, voice. What's yours, what's the machine's, and where you choose to step in.

Proof of Change

Not just a feeling. We measure it.

Our pre/post assessment measures 5 competency domains and 10 metacognition indicators. Every participant receives an individual report showing their growth trajectory.

Organizations receive group reports with aggregate data for stakeholders.

The biggest gains aren't prompting skills. They're in metacognition. Specifically, learning from what went wrong.

+0.67* Learning from AI mistakes
+0.65* Staying on track during AI work
+0.64* Recognizing personal limits

* Mean shift on a 5-point scale, measured pre/post. A shift of this size reflects a full category change in self-reported behavior, not just knowledge retention.

Your Report

See where you grew.

Every participant receives a personal report.
Organizations receive group analytics.

Individual

Personal Report

Your Growth Trajectory

Pre/post comparison across 5 domains

Domain Pre Post Δ

Metacognition

Learning from mistakes 3.4 4.1 +0.72
Staying on track 3.4 4.1 +0.65
Personal limits 3.4 4.0 +0.64

Practical Application

Building on outputs 3.8 4.1 +0.29
Guiding AI effectively 3.6 3.8 +0.19
Overall metacognition gain +0.67
Group

Cohort Analytics

Team Transformation

Aggregate outcomes for stakeholders

+21%
Daily AI users
0%
Non-users remaining
92%
Feel confident
9.0
Would recommend
AI Usage (Before) 86% active
29% 57% 14%
AI Usage (After) 92% active
50% 42%

Quick Check

Find out in 2 minutes.

Assess your current AI working patterns. Instant results, no email required.

6 questions · ~2 minutes

AI Collaboration Check

A quick baseline across 5 dimensions: critical awareness, judgment, practical skill, innovation, and metacognition.

What You Already Have

Your genius isn’t what you think it is

You’ve lived a life. Developed skills. Encountered problems and found your way through. You carry knowledge that’s yours alone. Shaped by your particular experience, invisible even to you until you articulate it. That’s your genius. Not genius as rare gift. Genius as the specific intelligence that’s yours.

AI doesn’t have it. It has patterns from everywhere and everyone. But not the knowing you’ve built through your own becoming. This program exists to help you bring that forward. Develop it. Use it. Share it.

Who This Is For

Is this for you?

You work with AI. Maybe a lot, maybe cautiously.
Either way, something feels off.

You're faster, but not sharper.

Output goes up. The quality of your thinking? You're not sure.

You've stopped struggling with problems.

And you miss what the struggle used to teach you.

You want to lead this, not just adopt it.

How your team works with AI starts with how you work with it.

You'd rather figure this out with others.

Not alone. Not in a course. In a room with people who take this as seriously as you do.

Join the Program

Founding cohort now open

Corporate Cohort

For teams training together

Custom pricing
  • Dedicated cohort for your organization
  • Customization options available
  • Aggregate reporting for stakeholders
  • Invoice & procurement support

Founding Member Rate

Open Cohort

Proven curriculum. Public community.

€1,590 €990
  • Bi-weekly live sessions (90 min)
  • 6 months community access
  • Peer exercises & accountability
  • Pre/post assessment with personal report

Executive 1:1

Strategic clarity, private format

From €5,000

Bespoke engagement

  • Private, fully customized sessions
  • Strategic AI transformation guidance
  • Board & governance narratives
  • Flexible timeline

Your move.

20 seats. The next cohort is forming now.

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Questions?